• 1 tub Frutty Fro Yo Vanilla Greek Yogurt (350g)
• ½ cup rolled oats
• ½ cup fresh milk
• 1 ripe banana, sliced
• 1 tsp honey
• A pinch of cinnamon
• A small handful of mixed nuts or seeds (optional)

1. Add your rolled oats and milk into a glass jar or bowl and stir to combine
2. Spoon in your Frutty Fro Yo Vanilla Greek Yogurt and mix gently
3. Layer banana slices on top
4. Drizzle with honey and dust with cinnamon
5. Cover and refrigerate overnight or for at least 4 hours
6. Wake up, grab your jar, add a few extra banana slices on top and enjoy cold

Because Frutty Fro Yo is thick, strained Greek yogurt rather than watered-down commercial yogurt, it doesn’t turn the oats soggy overnight, it keeps everything creamy and substantial. The natural vanilla flavour means you need almost no added sugar, and the high protein content turns a simple bowl of oats into a genuinely filling, nutritious breakfast that keeps you going until lunch.

Heading to the gym in the morning? Make two jars the night before and keep one in the fridge for after your workout. Works just as well at 6am as it does at 10am (and it travels well in a jar if you’re eating on the go).