Most people think of yogurt as breakfast. A bowl, a spoon, maybe fruit or kithul treacle. But Greek yogurt can do far more in the kitchen. Its creamy texture and gentle acidity make it useful in savoury meals, baked goods, dips, dressings and smoothie bowls.

If you have never cooked with it before, start with a yogurt marinade for chicken. It is one of the easiest ways to see why chefs and home cooks keep yogurt in the fridge.

1. Use Greek yogurt as a chicken marinade

A yogurt marinade for chicken works because yogurt is gentle. It helps soften the meat while carrying spices evenly across the surface. Unlike a strong vinegar based marinade, yogurt gives chicken a tender texture without making it feel harsh or rubbery.

Mix Greek yogurt with salt, pepper, garlic, lime, chilli, turmeric, coriander or your favourite spice blend. Coat the chicken and let it rest before cooking. It works for grilled chicken, oven baked chicken, skewers and even simple weekday pan cooking.

2. Turn it into a quick savoury dip

Greek yogurt makes an easy base for dips. Add grated cucumber, garlic and herbs for a simple tzatziki style dip. Mix it with roasted chilli, lime and a little salt for something sharper. Add avocado for a creamy dip that works with crackers, vegetables or wraps.

3. Lighten sauces without losing creaminess

Yogurt can replace heavier ingredients in some sauces. Stir it into dressings, dollop it over rice bowls or use it as a finishing spoonful for spiced dishes. The key is to add it gently and avoid boiling it hard, so the texture stays smooth.

4. Bake softer cakes and quick breads

In baking, yogurt adds…